Self Improvement Tips

on

    Complete Guide for Self-Improvement



1. Physical Fitness (Body Improve Karne ke Liye)

  • Morning Walk/Run – Roz 20-30 min bhaag ya tez chal.

  • Basic Exercise – Push-ups, squats, and plank (Roz 15-20 min).

  • Healthy Food – Junk mat kha, eggs, banana, milk le.

2. Personality Development (Baat Karna, Confidence Badhana)

  • Mirror Practice – Roz 5 min mirror ke saamne khud se baat kar.

  • Books Padh (Self-Improvement) – "How to Win Friends & Influence People" ya "The Power of Now."

  • Daily 5 New Words Seekh – English improve karne ke liye.

  • Public Speaking Practice – Roz ek topic le, aur 2 min uspe baat kar.

3. Studies Improve Karne ke Liye

  • Daily 4-5 Hours Focus Study – Pomodoro technique (25 min study, 5 min break).

  • Coding Seekh (Extra Skill for Future) – YouTube pe free courses dekh ya "w3schools" website use kar.

  • Doubts Clear Karna – Telegram, YouTube, aur seniors se puchh.

4. Social & Confidence Build Karne ke Liye

  • 1 Naya Banda Roz Milne ki Koshish Kar – Confidence aayega.

  • Online Speaking Course Join Kar (Free) – Udemy, YouTube dekh.

  • Self-Talk Daily – "Main kar sakta hoon" ye roz bol.

5. Face Improve Karne ke Liye

Skin Care (Saaf aur Fresh Face ke Liye)

  • Face Wash (2 Baar) – Oil-control ya skin type ke according.

  • Moisturizer Lagana – Dry skin ya acne se bachne ke liye.

  • Sunscreen (SPF 30+) – Tanning aur dark spots se bachne ke liye.

  • Aloe Vera Gel (Night Me Lagao) – Pimples aur dark circles hatane ke liye.

Diet (Acchi Skin Aur Glow ke Liye)

  • Paneer, Milk, Fruits, Dry Fruits Kha – Yeh sab skin ko naturally glow denge.

  • Water (3-4 Liters Roz) – Taki skin hydrated rahe aur acne na aaye.

  • Junk Food Kam Karo – Acne aur dull skin ka reason hote hain.

Grooming (Taki Face Smart Dikhe)

  • Acchi Haircut Le – Face shape ke according.

  • Beard/Facial Hair Ko Set Kar – Trim ya clean shave rakho.

  • Eyebrows Set Karwao (Agar Bohot Messy Hai)

  • Lips Dry Na Hone Do – Roz raat ko lip balm lagao.

Facial Exercises (Face ka Shape Improve Karne ke Liye)

  • Chewing Gum Khao – Jawline sharp banane ke liye.

  • Face Yoga Kar – Smile exercises aur cheek lifts karne se face aur defined dikhta hai.

6. Awaaz Improve Karne ke Liye (Mithi aur Polite Banane ke Liye)

Voice Exercises

  • Humming Practice (Roz 5 Min) – "Hmmmm..." sound nikalna.

  • Om Chanting (Roz 5 Min) – Clarity aur smoothness ke liye.

  • Tongue Twisters Bolo (Roz 5 Baar) – "She sells sea shells on the sea shore."

  • Deep Breathing Exercises (Roz 5 Min) – Awaaz control aur strong banane ke liye.

Polite Aur Mithi Awaaz Banane Ke Tips

  • Slow Aur Calm Bolo – Jaldi-jaldi mat bolo.

  • Smile Karke Bolo – Awaaz me softness aayegi.

  • Zyada Bass Wali Awaaz Me Baat Mat Kar – Normal pitch pe baat kar.

  • Mirror Practice Kar – Confidence aayega.

  • Amitabh Bachchan, SRK ki Awaaz Suno – Unka tone copy karne ki practice kar.

Diet Aur Lifestyle

  • Garam Pani Ya Haldi Doodh Piyo – Awaaz smooth aur clear banane ke liye.

  • Honey Khao – Throat ke liye best hai.

  • Thanda Pani Mat Piyo – Throat kharab ho sakta hai.

Bonus Trick (Recording Technique)

  • Apni Awaaz Record Kar Aur Sun – Suno aur improve karo.

Final Note:

Bhai, yeh sab agar tu roz follow karega, to 6 mahine me ekdum transformation dikhega. Bas patience rakh aur consistency maintain kar. 💪🔥

Comments

Post a Comment